Ways to Make Children Drink Water


Drinking water is one of the most important requirements of having a healthy life. Water is as important to human life as oxygen. Drinking water regularly is very important for healthy development. For this reason, it is necessary to give children the habit of drinking water at a young age.

So how can you make your children love a colorless and boring drink that has no taste? If your child has acquired the habit of drinking water on his own and enjoys drinking enough water, you are in the lucky few. But if you are not that lucky, our article is for you!

Let’s take a look at the ways to make children drink water together.

How Much Water Should Your Child Drink? The amount of water that individuals should drink according to their age is as follows :

1-3 years Children between the ages of 4-8 on average 1 liter per day Children in the range of 1-1.5 liters per day on average Children aged 9-14 average per day 1.5-2 liters 14- children in the age range 2-2.5 liters per day on average Adults need to drink an average of 2.5-3 liters of water a day. However, there are many situations that should be taken into account in determining the amount of water that children should drink. It’s not just age; You should not forget that there are criteria such as weight, height, season, activities he does during the day and the food he eats. You can consult your pediatrician to find out how many liters of water your own child should drink per day.

It is very important that you find a pediatrician who will take care of your child from birth to adulthood and who will be in charge of every situation. What we should pay attention to when choosing a pediatrician? ” You may want to take a look at our article.

How to Build the Habit of Drinking Water for Children? Childhood is the best time to acquire healthy habits. Habits gained at an early age are not easily abandoned. For this very reason, the sooner you try to get your child into this habit, the better. So how should you do this?

Tell the Benefits of Drinking Water. Healthy with your child The most solid way to communicate is to explain everything clearly. It is very important that you do this, even if you think you don’t understand certain things. Rather than instantaneous words to save the situation; You should give explanatory answers calmly, without getting tired. For example, “Uncle will be very angry with you if you do not drink the water in this glass.” It is difficult for you to form a habit with words that are not true. With more positive and correct sentences, you need to be descriptive. “You should drink water because if you don’t drink water you will get tired early and play less, you need to drink water to be healthy.” explanations would be more encouraging.

Get the thermos and glasses of their favorite cartoon characters. To drink water for them There are lots of things you can do to make it fun. Cute figures and superhero cups make it easy for them to drink water. You can go shopping together and buy the glass, water bottle and thermos you want. Thus, he wants to use the glasses he has chosen and drinks more water during the day.

Take it from tiny water dispensers.

Having a private area of ​​its own makes him want to spend more time there. Tiny water dispensers designed for children can be one of the ways to make this situation fun. Perceiving the dispenser as a toy allows him to use it more and thus to take more liquid.

Make him drink water between games. Creating a system regularly is helpful in gaining a habit. For example, you can make him drink some fluids every hour, every time he comes out of the toilet between every game, every time he wakes up, every time he goes to bed. Thus, after a while, if he does not drink water at those moments, he will feel the lack.

Prepare fruit juices or Fruit ice molds. You are According to the season, you can use fresh fruits and vegetables to color their water and make it fun for them. If you are in the winter, you can slice the fresh fruits and put them in the glass. Thus, you will start to gain the habit of eating fruit. Even if you are in the summer, we recommend putting tiny little fruits in ice cubes and freezing them and coloring their waters with ice cubes. It will be much easier for them to drink the cooling water, and a very sweet and fun image will emerge.

Leave water where it can reach. For your child at home You must set certain points and leave water for him at these points. If a part of your house is his private area, he plays with his toys in that area, and you keep water in parts that he will not spill but can easily reach, especially in this area, will have a great effect on him gaining this habit.

Use fun, colorful and shaped straws. Drinking something with a straw can be a fun activity for children. Sometimes even we adults can have fun by putting straws in our glasses. Using a straw can be a nice solution to make drinking water fun. However, we recommend that you do not forget that we need to reduce our plastic consumption in order to leave a healthier and more beautiful future for our children, whom we love more than our own lives, and that you prefer metal straws, not disposable.

Carry water with you when you go out. You should make it a habit to have water with you when you go for a walk, go to school, go to the park to play. Especially for your child, you can always have a drinker that you hang around his neck. When he gets used to carrying this drinker, he feels the lack. Buying a drinker that is not heavy and unhealthy that you let him choose when you go shopping can help him get used to it more easily.

Note with colored pencils how many glasses of water the whole family drank. Having a fun note board or writing wall can make your home more fun. You can create a table with the names of family members and note how many glasses of water everyone drank. Thus, a sweet rivalry can occur between family members. Setting a target for drinking and imposing small penalties on those who fall below the target; It also encourages them to drink water, just like cleaning the dishes and vacuuming the house.

Use phone apps that remind you to drink water. If you are someone who forgets to drink water and does not drink water during the day, you will find that using these applications makes your life easier. You can get these applications so that both you and your child get used to drinking water regularly. Do not forget to give water to your child, especially when you drink water yourself. In this way, you can estimate how much water your child drinks on average per day.

Drink plenty of water when he will see it. Of course, you are your children’s first and biggest role model. Whatever you do, your children want to take care of you and be like you. For this reason, as their parents, it is one of your most important duties to be the right example for them. If they see that you drink a lot of water, they will subconsciously think that drinking water is the right thing to do and it will be easier for them to gain the habit of drinking water.

We know that the health of your little one is more important to you than anything else. His healthy and happy growth is perhaps one of your most important goals in life. One of the most important steps for your little one to be healthy is to drink water regularly. Water is the healthiest beverage that contains the vitamins and minerals that the body needs. However, it is a beverage that children do not prefer due to its lack of taste. Therefore, for you what are the ways to make children drink water, how can children drink water more easily? we compiled. We hope that thanks to our suggestions, you will give your little one a habit of drinking water more comfortably and easily.

The Importance of Drinking Water in Babies: babes -water-drinking-importance/


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