Practical Ways to Reduce Daytime Sleep in Babies


Babies start to sleep more soundly at night starting from 3 months of age. After 4 months of age, night sleep is long and daytime sleep is shorter. Sleep patterns and duration of sleep vary according to the month and age of your pup. From the age of 4 months, babies who are sleepless at night and sleep during the day create great difficulties for parents. If your pup cannot distinguish between day and night and does not like to sleep at night; what can you do When faced with such a situation, how can the sleep pattern be ensured? What are the practical ways to reduce daytime sleepiness in babies ? Let’s take a look at questions like

Tips You Should Know About Baby Sleep Month by Month Infancy is the most open to learning period. We should not forget that night sleep is important for good learning and mental development. For the peace of both you and your baby, sleep at night should be used, and if it cannot be made a habit, it should be encouraged to sleep at night in the most correct way. There may be changes in the sleep patterns of babies according to the months they are in. Night and Daytime Sleep in 0-3 Months Babies Newborn babies need more sleep. Until 3 months old, your baby may not be able to distinguish between day and night. In this process, your pup will only wake up for his needs. When his needs are met, he will want to sleep again. What kind of sleep pattern should be applied in 0-3 months babies? Let’s look briefly.

)Until your baby is 3 months old 18 and hours of sleep are needed. To your baby day and night This is the best time to teach the concept. Give your baby the concept of day and night. In order to teach, you should make him sleep more at night and stay awake more during the day in the 0-3 month period. Your baby is at night 18 -11 this time during the day while sleeping 7- You should set it to 8 hours and talk and play with your baby during the remaining hours of the day. So you have to keep him awake. Night for 3-6 Months Babies and Daytime Sleep After 3 months While your baby’s need for sleep is 18 hours, this period will start to decrease after 3 months. Sleep needs of your baby in the period up to 6 months 12-15 will be in the time range. Do not be alarmed if your baby is 3 months old and still cannot distinguish between day and night. While some babies grasp this situation until 3 months old, most babies can be aware of this distinction at the end of 4 months.

In order for your little one to realize the difference between night and day and to realize this difference, you should give the weighted sleep time to the night. Before 10 hours of sleep at night, 5 hours of daytime sleep will be more sufficient. Your baby’s sleep can be interrupted for feeding up to the first 5 Hours of sleep at night. You can start sleep training your baby after 3 months. How should sleep training be given to 3-6 months babies? Now you should prevent your baby from falling asleep on your lap by itself. When your baby is going to sleep, you should put him in his crib/bed and let him fall asleep by himself. Before going to sleep, sleeping clothes should be put on as a preparation for sleep. You should sing lullabies in the process of falling asleep, which should show that you are in the sleep process when you hear the lullaby sound while the lullaby encourages him to sleep. When putting your baby to sleep, care should be taken to ensure that the environment is as low in light and low sound as possible. You should make your pup feel that it is night time and remind that it is a sleep process. As practical ways to reduce daytime sleepiness in babies in order not to sleep at night and not to prolong daytime sleep, you should wake your little one up at certain times every morning until you set her sleep pattern. . Night and Day for 6-9 Months Babies Sleep Your baby’s sleep in 6-9 months daytime sleep may be limited to 2 hours. The time your baby needs to be asleep for daytime naps 12-13 hours. From 6 months, your little one will be able to sleep with you for 7-8 hours at night without interruption.

If your baby is 6 months old and you still have not been able to establish a day-night sleep pattern, you should not intervene every time your baby wakes up and cries at night as practical ways to reduce daytime sleepiness in babies. If you constantly intervene every time your baby cries, knowing that he doesn’t need you, your baby won’t understand that he needs to sleep alone and it will make it a constant behavior. After 6 months, in order to establish your baby’s sleep pattern and make it a habit, you should regularly regulate your little one’s sleeping hours. It is important to know and apply. 9-12 Night and Day Sleep in Month Babies 9-12 months are the periods when your baby becomes aware of the outside world and does not want to sleep alone. Your little one, who does not want to be alone, understands that when you put him to bed, he will be alone and goes to sleep. As a result, violent crying occurs. In this case, leaving your puppy in his bed will not be the right behavior as it will cause a feeling of abandonment in the future. During this period, you can now put your baby to sleep once or twice a day at short intervals.

In this period when crying crises increase, it will be useful to pay more attention to your baby’s sleeping and waking hours. Since your pup has started to become conscious, he will find activities that can disrupt his sleep, delay or prevent him from falling asleep. In this process, you should be more meticulous towards external stimuli. Make your baby feel safe before sleep, when there are severe crying attacks you should not try to put him to sleep persistently, you should first calm him down. For a correct sleep training, you should not lie next to him every time he cries. . You should send the signal to your baby that he/she should sleep alone. ) 12 Moon and After Night and Day Sleep This is the most important period when your little one’s interest in the outside world increases. Daytime 12-

hours of sleep will be enough. From now on, your baby, who wants to know the outside world apart from sleep, will need to sleep for 1-2 hours during the day.

Practical Tips for Reducing Your Baby’s Daytime Sleep If your pup does not sleep at night despite everything, he wants to play like the day, but he wants to sleep like the night during the day, the daytime sleep reduction tips that can be a solution to this situation will be as follows:

It should not be held frequently at night, during the day You should hug him more often and keep him awake as much as possible depending on how old he is during the day. Night and day of your pup Make sure that he wakes up at certain times every morning so that he can distinguish it. )Do not give him the feeling of night by closing the curtains during his daytime sleep so that he can distinguish between night and day sleep. Dim at night, sleep in a dark environment. As a result, the dim light gives; get the message that it’s night and he needs to go back to sleep. )Reading calming lullabies and telling stories before going to sleep at night will give the message of both a relaxed feeling and understanding that there is a night’s sleep before falling asleep. If you have trouble sleeping at night You can take a warm shower before going to bed to encourage sleep. )You have to make sure that he/she falls asleep in his/her bed consistently every day so that your puppy can understand that the bed is a sleeping area. At the same time as possible If you put him to sleep and wake him up at the same time, your baby’s sleep will become regular. We have discussed the practical ways of reducing daytime sleep in babies for you. Since it is important for our little ones to get enough sleep for their development, it is absolutely necessary to have a sleep pattern and sleep training. If, despite everything, the problem with sleep cannot be resolved, we recommend that you consult a doctor.

How to Arrange Baby’s Daytime Sleep would you sting? : bebegin-gunduz-uykunu-nasil-duzene-sokarsinde/

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