A healthy diet during pregnancy is very important for both the expectant mother and the baby. Fresh fruit consumed in abundance during this period contributes to the increase in vitamin and mineral intake. Especially quince fruit is a very useful food in terms of fiber, vitamins and minerals it contains. That’s why eating quince during pregnancy will be a useful option.
The Benefits of Consuming Quince Quince, known as the symbol of love and fertility, is a fruit grown in various regions of Asia and the Mediterranean. Quince, which contains many vitamins, is also a very low-calorie food with fiber. Quince consists of various nutrients such as C, B1, B6, iron, potassium, magnesium and copper. The benefits of this fruit to our body can be listed as follows:
As a strong antioxidant , it reduces stress in the body and relaxes the metabolism. It reduces inflammation in the body and protects against heart disease and other chronic ailments. In addition, it helps to fight free radicals and protects the cells in our body from possible damage.
It is perfect for solving problems in the digestive system. It is said that it has a protective role against inflammatory bowel diseases such as ulcerative colitis .
It is generally the result of unhealthy diet and stress stomach ulcer problem. In the treatment , quince fruit is known as a natural solution
Since quince is a fruit rich in vitamin C, strengthens the immune system of the body. At the same time, thanks to its antibacterial properties, it prevents the formation and spread of harmful bacteria in the body.
The antioxidants in quince juice rejuvenate the skin, delay aging and help to remove skin damage caused by stress. .
Quince fruit is one of the indispensable fruits of autumn. It has been proven to be very useful in fighting and preventing colds, flu and similar diseases.
It is very useful for the cardiovascular system. When consumed regularly and raw, it can help in regulating and balancing blood pressure.
Due to its high antioxidant properties, it is said to help reduce the risk of cancer.
Quince juice, which is consumed regularly, is seen as very beneficial in reducing the stress level. It is said that when people who are affected by the stress experienced in daily life drink quince juice, their minds are more relaxed, calm and peaceful. Today, those who do physical activities such as yoga and meditation use quince tea after these studies.
Quince fruit is very important for our eye health. It also helps to reduce the risk of being affected by serious ailments that may occur in the eyes. It is a known fact that it contains rich vitamins such as B1, B3, B6, calcium, potassium and zinc to protect our eye health.
Quince consumed in sufficient amounts daily The fruit helps prevent liver diseases. At the same time, it increases the body’s resistance against infection caused by bacteria in our body.
The fruit and juice of the quince contribute to the elimination of allergic symptoms that may occur in the body. It is a food that helps relieve asthma attacks, runny nose, itchy eyes or allergic dermatitis symptoms.
The Benefits of Consuming Quince During Pregnancy The natural composition and vitamins in the quince are very useful for both women and the baby in the womb. We can list them as follows:
Eating quince during pregnancy, mother and significantly meets the vitamin need for the baby. Thanks to the rich vitamins and minerals it contains, it helps to maintain a healthy pregnancy. Consuming quince fruit strengthens the immune system during pregnancy. With the vitamin C it contains, it also contributes to the production of hemoglobin by increasing iron absorption. In addition, since vitamin C has anti-allergic and anti-inflammatory properties, it also prevents allergy symptoms that may occur during pregnancy. Eating quince during pregnancy eliminates excessive weight gain. Because quince fruit is very rich in fiber and low in calories. Iron Vitamins such as copper and zinc have an important place in the body’s blood production. Therefore, consuming quince during pregnancy protects the mother and baby from anemia and anemia. Eating quince during pregnancy minimizes nausea and vomiting
complaints. During pregnancy, cholesterol level (LDL) may rise. Quince fruit keeps the cholesterol level in balance and protects women from bad cholesterol. Since it is a fruit containing a high amount of fiber , it prevents constipation by keeping the intestines working regularly. It prevents problems such as eating quince during pregnancy, spotting, acne related to hormonal changes . Protects the skin of both the mother and the baby. Prevents the problem of pregnancy-related sugar elevation . It protects against cancer, which is one of the most important problems that can be experienced during pregnancy, and at the same time lowers high blood pressure
It eliminates problems such as hair loss and thinning that may occur during this period. It helps to reduce the stress level caused by hormonal changes during pregnancy. Thanks to the antioxidant it contains, it relaxes the nerves and calms the mind. Does Consuming Quince During Pregnancy Make the Baby Beautiful? Does Ayva Gamze Do? During pregnancy There is no proven scientific study or research on whether the babies of women who consume quince will be beautiful and have dimples. Every expectant mother can expect her baby to be born healthy, beautiful and with dimples. Discourses such as eating quince makes the baby beautiful and the baby may be born with dimples are the beliefs that have continued in the society. However, it is not possible for the baby to be born by consuming quince during pregnancy.
600How Can You Consume Quince Fruit? Quince is a food that is rarely consumed raw. When this fruit is overripe, it can give a hard, sour and acrid taste. Therefore, it can also be cooked to make it very delicious.
You can make wonderful compotes by slicing the quinces, boiling them in a saucepan until soft, flavoring them with cinnamon, ginger and vanilla. )You can add sliced quince and some oatmeal to a bowl of yogurt and add it to your meals during the day.
You can create unique desserts by making jam from quince fruit.
Pregnancy During this period, foods rich in vitamins should always be consumed. By giving weight to natural foods, foods rich in fiber and keeping it full should be preferred. Especially, eating quince during pregnancy is a recommended fruit for expectant mothers. Because in this process it is very beneficial for both the woman and the baby. Therefore, do not neglect to consume fresh fruit, including quince fruit.
Do not forget to take a look at our article to examine the foods you should avoid during pregnancy!
Strictly not to be consumed during pregnancy Necessary Nutrients – pregnancy-definitely-tuketlimez-gereken-foods/
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