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Is It Possible to Enter the Pool and Sea during Pregnancy?

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Prenatal swimming is generally a safe form of exercise. However, always consult your doctor as you may have some medical conditions that should be avoided before starting prenatal swimming.

A regular practice to stay healthy and fit during pregnancy exercise routine is essential. Swimming while pregnant is considered safe and is a great form of exercise if there are no health problems.

Can You Enter the Pool During Pregnancy? Research to date has not suggested that chlorine in swimming pools, other chemicals used as disinfectants, are harmful to pregnant women or babies or cause a pregnancy complication. Swimming in the pool can be considered safe. New pools reduce the risk of infectious diseases and infection with modern water purification systems.

Things to pay attention; Check if the water is clean. Avoid swimming in polluted waters. Your body is more sensitive to diseases during pregnancy.

Exercise in properly chlorinated pools with plenty of good ventilation . The water temperature of the pools 27-30°C degrees.

Can you go to the sea while pregnant? Enjoy swimming in the sea if your pregnancy is not distressed or if the risk of miscarriage has not been diagnosed.

)Sea water does not pose a risk to the mother and baby. However, remember that you are pregnant when you enter the sea or pool. Always warm up before swimming. Gentle swimming helps your body and your baby while exercising. The water should not be too cold to avoid shocks for you or your baby.

The Advantages of Swimming During Pregnancy; At least minutes prenatal exercise is recommended. Do you want to make your exercise routine more interesting? Combining swimming 2-3 days a week with other exercise routines is a great option. There are many reasons why swimming in the sea or pool should become part of your weekly routine. These;

There is a minimum risk of falling and less soft tissue damage during swimming, It supports the weight of your spine and other joints during swimming, so the body gets less tired. A great way to manage your weight gain during pregnancy. Relieves pain that may occur during pregnancy.

It regulates blood circulation in the body and reduces edema. (swelling that may occur in the hands and feet) Increases durability. It helps birth.

Relaxation, mental comfort and reduces stress.

Helps relieve sciatic pain. )Strengthens the muscles. Strengthens the lungs as it is necessary to breathe actively while swimming. Improves sleep quality. Unlike other types of exercise, swimming keeps your body temperature low and prevents overheating.

First trimester In the first trimester of pregnancy, swimming aims to strengthen muscle groups, breathe properly and stimulate the immune system. Regular exercises help prepare the body for future changes.

Conditions to be considered in the first trimester; People who experience frequent vomiting should take a break from swimming temporarily. Pregnant mothers who experience low blood pressure, weakness and dizziness should not swim Swimming is prohibited in case of bloody discharge from genital tract. The two main challenges you may face in the first trimester of pregnancy are the cause of major hormonal change. fatigue and nausea.

Second trimester Swimming in the second trimester, if you get your doctor’s approval This is the perfect time to start swimming. 2 or 3 minutes 30 minutes swimming a week is the most ideal is the one. Start swimming slowly and increase your swimming exercise over time.

Always be kind to yourself and allow yourself when you need a rest.

Last quarter 20 at the end of the week, the load on the spine increases, the bones and ligaments of the pelvis, the back muscles. Pain occurs in the lumbar region and the body becomes sluggish. It’s important to focus on breathing regularly and maintaining comfortable momentum during this phase. You may find yourself swimming more in the last three months.

Water-pregnant mothers-to-be learn three important things:

Controlling breathing (breathing) Durability Muscle relaxation

Tricks for Swimming During Pregnancy

Do not be alone in the water. Have someone with you who can intervene in case of a possible situation. ) Do not choose the busiest times. It is ideal for swimming as the water quality will be high in the early hours of the morning. Get into the water slowly. You’re probably already doing this intuitively. Choosing to jump while swimming in the pool or sea can cause you to get a blow to your stomach. Also, you need to get into the sea/pool slowly so that your skin gets used to the heat of the water. Breathing properly. Avoid holding your breath and use proper breathing technique while swimming. Water consumption is important. While water naturally keeps the body cool, it is normal to forget to drink water. Drinking water before and after swimming is important to prevent water loss in the body. Swimwear change. You should not sit in a wet swimsuit. Wet swimwear can be a source of cystitis or a source of vaginal infection. Therefore, swimsuits with quick-drying properties should be preferred. It should have a chlorine resistant fabric feature. Note that it has a neat cut that will hug your body and feel comfortable. One-piece swimsuit that will help support your growing belly should be preferred. Take a shower. You should definitely take a shower after entering the sea or the pool. Because shower is mandatory to completely destroy chlorine residues or possible pathogens. Genital area cleaning. Mushrooms survive best in moist environments. After the shower, the genital area should be dried well so that the formation of fungi is not allowed. Sunbathing. You have to be very careful while sunbathing. Creams with high protection should be preferred. From the noon sun (30: 00-15: 00) you should definitely avoid. Slipper. Non-slip rubber or plastic slippers should be preferred. If you apply the given tips carefully, swimming can be a solution to many diseases for expectant mothers. Back pain, swollen feet, and mental distress may thus be a thing of the past.

It’s time to stop swimming

If you feel dizzy, short of breath and feel bad, it means that you are tiring your body too much. If you start to feel one of these while swimming, step aside, carefully get out of the sea/pool.

Swimming because it eliminates the gravity effect of one of the most suitable sports for pregnancy is said to be. It is permissible to swim in the sea or pool while pregnant unless the doctor recommends otherwise.

As with any exercise you do while pregnant, any pain or vaginal bleeding If it happens, you should contact your doctor as soon as possible .

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