Babies sleep a lot from the moment they are born. In order for them to grow and develop in a healthy way, a good sleep pattern is necessary and should be taken care of. Therefore, for parents, sleeping positions are a concern. Sleeping position is of great importance for the growth, development and health of the baby.
Sleeping Positions Babies can sleep in a wide variety of positions. However, some of these positions can create unexpected dangerous situations. Sleeping on the stomach and chest is often said to be one of the most dangerous positions for babies.
Sleeping Position on Stomach: It is a risky, unsafe sleeping position. The reasons for this are as follows:
)When your baby is sleeping in this position, his chin may be under pressure. This can block his airways, which requires him to breathe. However, because her face fits closely to the sheet, it causes her to breathe the same air. When your baby is in the sleeping position on his stomach, since his nose will be very close to the bed, he may inhale the germs that may be on the sheets and this may cause some allergic problems later on. In some cases, doctors, parents, for their babies, They may recommend using the stomach sleeping position. However, it may not always work. It will be more beneficial for you and your baby to consult your own physician before using this sleeping position. Sleeping Position on Side: Sleeping on the side is not a highly recommended position, as babies may have a tendency to turn on their tummy during sleep when they take a side sleeping position.
Supine Sleeping Position: It is the safest sleeping position for babies. During the sleep phase, it is the most recommended position as it breathes easily, the airways are open and the risk of suffocation is minimal. However, this sleep state also has some risks. In particular, positional plagiocephaly, known as flat head, can be seen in children who are constantly put to sleep in the supine position. However, this problem is a temporary problem that can return to normal as soon as the baby gets old. Of course, there are measures you can take to avoid such a problem. We can list these measures as follows:
When your baby is awake, you can turn it on the tummy or on its side. You can shorten the time you sit your child in the car seat. There are various pillows to prevent this flattening. You can get more detailed information about the subject by consulting your doctor.
What to Do When Babies Have Difficulty Sleeping on their Back? Babies often have trouble sleeping on their back and may not be able to sleep comfortably. However, it is very important for parents to get used to sleeping in this position for the health of their children. When parents make an effort to put their baby to sleep in the supine position, children will gradually adapt to it. In fact, this position may not be very comfortable for babies who experience nasal congestion during the sleep phase. When you encounter such a situation, you can put a humidifier in your baby’s room. This humidifier will not only loosen your baby’s stuffy nose, but also provide a comfortable sleep phase.
How to Get Babies Accustomed to Correct Sleeping Position? The best sleeping positions for babies are on the stomach and sideways. Sleeping in these positions is more dangerous as they sleep more deeply and may have trouble waking up afterwards. Therefore, it will be beneficial for the baby to change its sleeping position and sleep in a more correct position.
The easiest way to change the sleeping position of the child is to get him used to laying on his back from the very beginning. After feeding the baby, parents can gently and gently rub his tummy, tell a story or sing a song to prepare him for this position. These methods will help the baby gradually move to the supine sleep position and adapt to it.
2021 What You Can Do To Increase Your Baby’s Sleep Safety: Your baby Opt for a firm mattress and safety-approved crib so she can sleep. Avoid using soft bedding. Cover the top of the mattress you bought with a rubber sheet. Do not put pillows, quilts, blankets, toys or other soft objects in the crib. Keep the baby’s sleeping area empty and clean.
The place where your baby sleeps is close to you or you can stay in the same room with your baby. But avoid sleeping with him. It is not recommended for babies to share a bed with another person. However, putting your child to sleep on your chest can also pose risks. E.g; when you put him to sleep, your arms or clothing may cover his face and prevent him from breathing. As parents, never smoke in the area where your baby sleeps, and always warn your guests about this.
The temperature in the baby’s room is very important for him to sleep comfortably. The room should be neither too hot nor too cold. At the same time, it is very inconvenient to have and use air conditioners in the room or to leave windows open enough to create a draft. Therefore, avoid using room heaters or coolers, and take care not to open enough windows to create drafts in the house. It is recommended that the room temperature be at 20 degrees. Make sure to dress your baby in light clothes when preparing for a night’s sleep. It is very important that these clothes are loose and comfortable. Pay attention to the use of baby blankets. If you are going to cover your baby with a blanket, just cover it up to chest level. When your baby is covered, make sure their arms are outside of the blanket. In some cases, when necessary You can use a pacifier. According to experts, just before bedtime, babies can be given a pacifier. However, forcing newborns to use pacifiers is not recommended. When your baby is sleeping, it can be useful to use a baby monitor if you are not in the same room with him. In this way, you can easily watch and hear your baby from anywhere in your home. Parents may think that their babies may choke sometimes when they lay them on their backs. However, healthy babies do not choke while sleeping in this position. It has been found that even children with reflux problems do not pose a choking hazard when placed on their back. Of course, care should be taken not to leave a bottle in the mouth when putting babies to sleep. Because putting you to sleep with a bottle can cause choking or ear infection. Newborn babies sleep a lot by nature. It is very important for them to lie in a healthy position and have a comfortable sleep phase. Because wrong sleeping positions can lead to risky situations such as sudden infant death syndrome. As babies grow, they begin to move, roll over in their sleep, and take the position they are comfortable in. However, parents should control their babies and make an effort to accustom them to the supine sleeping position, which is the safest for their child’s health.
If you wish, you can review our article on “Sleep Positions During Pregnancy” by clicking the link here: 1200pregnancy-sleep-positions/2021